About this tour
A 4-hour wellness half-day at The Amala combining Nadis Flow (a dynamic meditation rooted in Odissi dance and Ayurvedic technique), a lymphatic drainage massage, and a two-course vegetarian meal. You'll move through ancient body-control practices designed to activate your energy channels, receive hands-on massage to boost circulation and lymphatic function, then eat and cool off in a bamboo garden pool. Includes roundtrip transfer from the resort.
Highlights
- One-hour Nadis Flow class blending Odissi dance with Ayurvedic body activation
- Lymphatic drainage massage using gentle rhythmic techniques to clear toxins
- Two-course vegetarian meal designed to restore vital nutrition
- Pool time in a bamboo zen garden to finish
- Stress-free roundtrip transfer included from The Amala
- Suitable for all fitness levels — no prior experience needed
- Based on ancient Ayurvedic and traditional wellness principles
What to expect
You'll arrive at The Amala where a one-hour Nadis Flow class introduces you to dynamic meditation rooted in Odissi dance and Ayurvedic breathing. The class focuses on awakening and energising your nadi (energetic channels running through the body), synchronised with drum rhythms and your own breath. After class, you move into a one-hour lymphatic drainage massage using gentle, rhythmic techniques to stimulate circulation and encourage toxin release. You'll then sit down to a two-course vegetarian meal designed to replenish your system with whole foods, followed by time to cool off and relax in the pool within the bamboo zen garden before your transfer back.
What travellers say
- Authentic Ayurvedic technique combined with accessible dance movement
- Hands-on massage component targets circulation and detoxification directly
- Wholesome vegetarian meal included — no need to eat separately
- Relaxed pool finish in a calming garden setting
- Transfers included — no transport stress before or after
- Not suitable for spinal, pregnancy, or cardiovascular health concerns
- Children under 12 excluded — limits family participation
- Four hours is fairly condensed for three separate wellness activities
Themes summarised by our team from public information about this tour. Verify specifics on the operator's page before booking.
Good to know
This suits anyone seeking stress relief and body awareness through movement and bodywork without high intensity or impact. It's ideal if you're interested in Ayurvedic and traditional wellness approaches. Not suitable if you have spinal injuries, are pregnant, or have poor cardiovascular health; children under 12 are not permitted. The experience is physically gentle and open to all fitness levels. Roundtrip transfer is included; public transport options exist nearby if you prefer. The 4-hour duration is typically mid-morning or early afternoon. The two-course vegetarian meal is included; check whether dietary requirements can be accommodated in advance.
Tour sold and operated by Viator via Viator. Descriptions on this page are original BookNow summaries written by our team — not copied from the operator. Prices and availability are confirmed at checkout.