About this tour
A three-day freediving course that takes you from beginner to certified Level 1 freediver. You'll learn breath-hold diving technique and safety protocols, with most participants reaching depths of 15–20 metres by day three. The course covers both classroom theory and in-water training, equipping you to explore the ocean independently with proper skills and confidence.
Highlights
- Reach 15–20 metres depth within three days of training
- Freediving Level 1 certification upon completion
- All equipment provided; no gear hire fees
- Digital learning materials included in course
- Small-group instruction in Bali's warm waters
- Safety-focused technique work on breath control and relaxation
- Dive independently with friends after certification
What to expect
The course opens with classroom sessions covering freediving theory, safety protocols, and physiological responses to breath-hold diving. You'll learn relaxation and breathing techniques before progressing to confined-water drills where you practise skills in shallow, controlled conditions. From day two onwards, you'll move to open-water dives, gradually working toward deeper depths as your comfort and technique improve.
Instructor-led sessions keep you moving through progressive exercises—equalisation, streamlined body position, and mental focus all get hands-on attention. By the final day, you'll put it together in deeper water dives. The course wraps with your Level 1 certification, valid for independent diving with a buddy.
What travellers say
- Achieves depth goals quickly with structured progression
- All equipment and digital materials included upfront
- Certification recognised for independent buddy diving
- Safety-first teaching model builds genuine confidence
- Warm Balinese waters ideal for learning
- Not suitable if you have spinal or cardiovascular concerns
- Intense three-day commitment; physically demanding
- Accommodation and lunch not covered; private transport excluded
Themes summarised by our team from public information about this tour. Verify specifics on the operator's page before booking.
Good to know
This suits anyone curious about breath-hold diving who has at least moderate fitness and good cardiovascular health. It's not suitable if you have spinal injuries, are pregnant, or have cardiovascular concerns—discuss any health conditions with the operator beforehand. The course is physically demanding; you'll need to be comfortable in water and able to manage equalisation. Lunch is not included, so budget for meals separately. Group size is not specified, but expect small instructor-to-student ratios for safety. The course runs over three consecutive days, so plan accordingly; peak times in Bali may affect scheduling.
Tour sold and operated by Viator via Viator. Descriptions on this page are original BookNow summaries written by our team — not copied from the operator. Prices and availability are confirmed at checkout.